Body Mind Yoga Cards are unique, beautiful, and functional. The cards help students explore the ancient wisdom of yoga through visualization, inspiration, and safe flows into and out of a basic set of yoga asanas. The cards assist yoga teachers by encouraging their students to undertake and maintain a home practice. This practice helps keep students’ passion for yoga alive between classes. 

Beautifully printed in full color on heavy card stock, these 5-1/2 inch x 5- 1/2 inch cards provide guidance and inspiration for practicing 25 fundamental asanas.

Limited Time Special: $14.95 per set of 25 cards; handling, shipping and tax included (standard price, $19.95).

• How to use Body Mind Yoga Cards
• 10 reasons to use yoga cards
• What is included in a set
• Asanas (poses) featured in Level I
• For students
• For yoga teachers
• How we developed Body Mind Yoga Cards
• Order your Yoga Cards today! 

10 Reasons to Use 
Body Mind Yoga Cards

1. Best tool for helping you begin a yoga practice at home
2. Attractive, simple descriptions of yoga asanas
3. Easy to practice through simple visualization
4. User-friendly
5. Portable
6. Safe to use because they are designed for the average person
7. Start your day with a yoga affirmation taken from the yoga cards
8. Keeps your passion for yoga alive outside of the classroom
9. Supports meditative aspect of the ancient wisdom of yoga
10. Learn names of poses in English and Sanskrit by using them as flash cards. Since Sanskrit names of the asanas do not change in different yoga studios like the English versions do, you will know the names of the poses wherever you go.

Each of the 25 cards addresses three 
aspects of yoga:

1. A graphic illustration of how to physically perform each asana
2. A description of how to approach the flow of the pose with equanimity
3. An inspirational cover to open the door to the spiritual aspect of the yoga asanas

25 Asanas (poses) Included in the 
Level-1 Set of Yoga Cards.

1. Three Part Breath
2. Shoulder Roll
3. Supine One-Legged Stretch
4. Bound Angle
5. Mountain
6. Sun Salute
7. Tree
8. Wide-Legged Forward Bend
9. Warrior II
10. Triangle
11. Extended Side Angle
12. Intense Forward Bend
13. Warrior I
14. King Dancer
15. Shoulder Stand
16. Downward Facing Dog
17. Cobra
18. Locust
19. Bridge
20. Pose of the Child
21. Boat
22. Head to Knee Pose
23. Sage Twist
24. Passive Shoulder Stand
25. Corpse Pose

(Plus Instruction Cards.)

Home | For More Info | Classes | Workshops | About BMA | Location | Fees | Yoga Cards

Body Mind Awareness Yoga Center
Evergreen, Colorado
303-674-6047
Contact Us

Copyright © 2004  All rights reserved.